PRIMUS CrossFit Orlando

WOD/Blog

As many rounds possible in 25 minutes

5 push ups 10 SDLHP #75 15 Push Press #75 25m Barbell Carry #75 – Carry Barbell down to turn around point in ‘racked position’ then switch to ‘waiter’s walk’.  Rounds must be completed to count. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For Time

#135 Squat Clean, 10 reps 50 GHD Sit Ups #135 Squat Clean, 8 reps 40 GHD Sit Ups #135 Squat Clean, 6 reps 30 GHD Sit Ups #135 Squat Clean, 4 reps 20 GHD Sit Ups #135 Squat Clean, 2 reps 10 GHD Sit Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Seven Rounds for Time of:

75lbs Shoulder Press, 21 reps Back Extensions, 21 reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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CrossFit Total

Max Weight of Back Squat, Press and Dead Lift Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Run 800m 21 Burpees 21 Wall Ball Shots Row 800m 15 Burpees 15 Wall Ball Shots Run 800m 9 Burpees 9 Wall Ball Shots Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Core Day

Hold each movement  for 1 minute.  One minute Rest between Sets for 3 Sets. RX Plank Overhead Ball Toss Push ups Chest Ball Toss Sit Ups 30sec Side Plank, Each Side Side Ball Toss RX+ 400 m Run after Third Set RX++ 800m Run after Third Set Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Team WOD

“Triple 12’s” Teams of 3 12 AMRAP Relay Style 5 Deadlifts 185/115 5 Burpee Over Bar 5 Toe 2 Bars 5’ rest 12 AMRAP 45 Push Jerks 115/80 75 Double-Unders 200m sled push (45/25) Murphy Loop 5’ rest 12 AMRAP 30 Cal Row 15 box jump overs 30 Dumbbell Snatches 40+/30+   Interested in learning […]

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