PRIMUS CrossFit Orlando

WOD/Blog

For Time

30 – 25 – 20 – 15 – 10 – 5 of Push Jerk (#75-#95 M / #45-#65W) Pull Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

3 Rounds for Time

10 Weighted Crunches10 Floor Wipers10 Single Arm Kettlebell Swings (Each arm)7 Explosive Step Jumps (Each side)10 Single Arm Front Squats (Each arm)Then:3 Rounds ofPlank Holds – 1 minuteSide Planks – 30 seconds each side RX Plus: D-Ball Toss50m Reverse Toss50m Side Toss Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

Continue Reading

3 Rounds for Time

8 Stations45 seconds of work at each station15 seconds to transition1 minute Rest between Rounds Station Exercises:Knees – to – ElbowsRow for CaloriesMountain ClimbersL-SitsOverhead SquatsBox JumpsSledge Hammer to Tire Strike Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

“Murph”

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more […]

Continue Reading

Strength Day

3 set of 3 reps of: Back Squat Press Deadlift Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

7 Rounds for Time

3 Push Jerks (135#) 6 Pull Ups 9 Push Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

5 Rounds for Time

20 Burpees 20 Air Squats 20 In-place Lunges (10 each leg) 10 Jump Squats Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading