PRIMUS CrossFit Orlando

WOD/Blog

TRIATHLETE CHALLENGE WOD

3 Rounds For Time 800 Meter Run 20 Box Jumps, 20 " Box 15 Push Press, 85 Lbs 10 Burpees Thank you to all that came out to support todays Tri group event and congratulations to the top finishers. Females                               Males 1st Margaret                         Steve 2nd Tracy                             Andrew 3rd Vi                                     Nathan Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Event: USMC Fight Gone Bad

Join us Saturday, September 13th at 8:00 am-10:00 am  for a U.S. Marine Corp sponsored  "Fight Gone Bad" The event will take place at the Fire Base and will be a FREE WOD. If you are new to CrossFit, this will be a great opportunity to get a taste, we scale all exercises to the individual. All experience […]

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3 rounds for time: 500 Meter row 15 Ball Slams 25lbs Ball 20 Tire Flips 50 Meter Waiter Walk 45 lbs  20 Ring Push ups   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For time: 30 95 lbs Push Press40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Front Squat 10-10-10-10-10 reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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"Murph" For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it "Body Armor". From here on it will be referred to as "Murph" in honor […]

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MAKE UP DAY!! For time:Run 800 meters95 pound Shoulder press, 21 repsRun 800 meters95 pound Push press, 21 repsRun 800 meters95 pound Push Jerk, 21 reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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