PRIMUS CrossFit Orlando

WOD/Blog

7 Reps for 7 Sets SDLHP 95 lbs Push Press 95 lbs Pull Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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"MICHAEL" In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. 3 Rounds For Time: Run 800 meters 50 Situps 50 Hip Extensions Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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"Jackie" For Time 1000m Row Thruster 45lbs, 50 reps Pull-Ups, 30 reps or Push Jerk 3 – 3 – 3 – 3 – 3 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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CrossFit Baseball WOD

CFFBO WILL BE CLOSED IN OBSERVANCE OF LABOR DAY, SEPTEMBER 1ST.  HAVE  A GREAT WEEKEND! SEE YOU TUESDAY…  As many runs possible in 30 minutes: 1st Base- 10 Push ups 2nd Base- 10 Squats 3rd Base- 10 Burpees Home Base- 10 reps of a randomly selected movement, done by drawing movement description from a "hat". Home Base […]

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TRIATHLETE CHALLENGE WOD

3 Rounds For Time 800 Meter Run 20 Box Jumps, 20 " Box 15 Push Press, 85 Lbs 10 Burpees Thank you to all that came out to support todays Tri group event and congratulations to the top finishers. Females                               Males 1st Margaret                         Steve 2nd Tracy                             Andrew 3rd Vi                                     Nathan Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Event: USMC Fight Gone Bad

Join us Saturday, September 13th at 8:00 am-10:00 am  for a U.S. Marine Corp sponsored  "Fight Gone Bad" The event will take place at the Fire Base and will be a FREE WOD. If you are new to CrossFit, this will be a great opportunity to get a taste, we scale all exercises to the individual. All experience […]

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3 rounds for time: 500 Meter row 15 Ball Slams 25lbs Ball 20 Tire Flips 50 Meter Waiter Walk 45 lbs  20 Ring Push ups   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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