PRIMUS CrossFit Orlando

WOD/Blog

FOR TIME

10 Pull Ups 20 Kettle Bell Swings 30 Box Jumps 40 Push Ups 50 Sit Ups 60 Burpees 10 Pull Ups RX PLUS: 1 mile Run   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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“CINDY”

As Many Rounds As Possible in 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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“Kelly”

5 Rounds for Time of: 400m Run  30 Box Jumps, 22" 30 Wall Ball Shots    Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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5 Rounds for Time

15 SDLHP 15 Thrusters   RX PLUS: 800M Polar Bear Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For Time

Run 800m 15 Push Press #95 15 Push Jerk #95 15 Box Jumps, 20" 15 Burpees Row 800m 12  Push Press #95 12 Push Jerk #95 12 Box Jumps, 20" 12 Burpees Run 800m 9 Push Press #95 9 Push Jerk #95 9 Box Jumps, 20" 9 Burpees   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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“Annie”

50 – 40 – 30 – 20 – 10 Double Unders Sit Ups or 150 – 120 – 90 – 60 – 30 Single Unders 50 – 40 – 30 – 20 – 10 Sit Ups   RX PLUS : Run 400m,  Then 50 m of Each Tire Drag         Hose Drag        Walking Lunges        Frog Hop        Push Ups    Sprint to Start […]

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REST DAY

What are your fellow Crossfitters doing when they aren’t at the FireBase training?  Check in every Sunday to find out….   Lauren S. (a/k/a "BamBam") plays Gaelic Football on Atlanta Clan NanGael Women’s Team 2008 SouthEast Division Champions! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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