PRIMUS CrossFit Orlando

WOD/Blog

As Many Rounds As Possible in 20 Minutes

3 SDLHP #75 6 Kettlebell Swings 9 Wall Ball Shots   RX PLUS: 5 Rounds of 15 GHD Sit Ups 50m Sprint 25m Bear Crawl   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Free Chair Massage, Saturday 11/15

Are you a LITTLE SORE from the WODs this week?  Come experience a FREE 10 -15 minute Chair Massage tonight starting 0900 until close by our very own licensed massage therapist, Lise Carrion. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Buddy, Are You Okay?

2 Person Team Partner 1: Runs 400 m  Partner 2: Rows until Partner 1 returns While Partner 1 completes 50m Uneven Farmer’s Walk with #45 Barbell & #35 Dumbell, Partner 2 moves from Rower to exercises listed below.  "Switch" is called when Partner 1 returns to starting line, each person sprints 25m and each begins the exercise […]

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For Time

Begin with 30 Push Press then proceed with 5 Rounds of: 5 Push Ups 10 Box Jumps 15 Kettlebell Swings End with 30 Push Press RX Plus: 400m Run     Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Free Chair Massage Tonight!

Are you a LITTLE SORE from the WODs this week?  Come experience a FREE 10 -15 minute Chair Massage tonight starting at 5 pm until close and Saturday from 0900 until 1100 by our very own licensed massage therapist, Lise Carrion. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Flip, Slosh & Run For Time

Team WOD where Each Person FLIPS the Tire 4o times, Proceed to 800m SLOSH PIPE carry - then 1 mile RUN   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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In Honor of Our Veterans “Daniel”

                                                                                          Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.  For Time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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