PRIMUS CrossFit Orlando

WOD/Blog

As Many Rounds Possible in 20 minutes

Hang Clean #75 400 m Run Complete as many reps possible of Hang Cleans; once the bar touches the ground, proceed to the 400m Run   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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FireBase Baseball

1st Base:  10 Push Ups 2nd Base:  10 Box Jumps 20"/22" 3rd Base:  10 Burpees Home Plate:  One of the following Exercises – 10 Wall Balls, 10 Push Press, 10 SDLHP, 10 Kettlebell Swings or 10 GHD Sit Ups 20 Minutes of Work! 0900   1000 Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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One Minute of Each Exercise for 3 Rounds

Row for Calories Kettlebell Swings GHD Sit Ups Wall Ball Shots Ball Slam One Minute Rest In Between Sets   RX PLUS: Tabata Air Squats   This group finished off the night with a 400m Run! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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As Many Rounds Possible in 25 Minutes

5 Thrusters #75 10 Burpees 15 Box Jumps 22"   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For Time

Start with 800m Run, then proceed with 10 Rounds of: 10 Ring Dips 10 Pull Ups Upon completion of 10 Rounds, End WOD with 800m Run. After 5 minutes of Rest, move on to RX PLUS for 3 Rounds of: 10 Tire Flips 15 GHD Sit Ups 50m Tire Drag   Interested in learning more about PRIMUS […]

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For Time

Run 400m 21 Hang Cleans #95 40 GHD Sit Ups Run 400m 15 Hang Cleans #95 30 GHD Sit Ups Run 400m 9 Hang Cleans #95 20 GHD Sit Ups   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Max Sets in 10 Minutes

7 Medicine Ball Cleans 7 Push Ups RX Plus: 800m Run or 800m Row   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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