PRIMUS CrossFit Orlando

WOD/Blog

Congratulations!

Greg, Jason and Margaret attended the Level I Crossfit Certification this weekend at CrossFit BGI in West Palm Beach.  Congratulations, we are proud to have you in the FireBase Family!                Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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“FireBase Poker”

Selecting top card from the deck, complete number of reps as noted on the card until the entire deck has been completed. 0900    Club = 10Hearts = Turkish Get Ups  Jack = 10 Sit Ups  Queen = 10 Wall Balls           King = 10 Box Jumps    Ace =  11 Kettlebell Swings   Joker = 800m Run Mike M., Wes J., Tim […]

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Max Sets in 20 Minutes

10 Pistols (5 each leg) 10 Push Ups 10 Kettlebell Swings Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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3 Rounds For Time

50  Double Unders 50 GHD Hip Extensions 50 GHD Sit Ups   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Partner Up!

For Time: Two person team must complete a total of 150 Thrusters #65, Then proceed with one partner moving to 250m Row and the other to Box Jumps (20"). Partner who completes row calls "SWITCH" and then moves to box jumps for 8 Rounds. RX PLUS: 2 Rounds of Lunges for 25 m, Sprint back to start… […]

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“Angie”

For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Complete reps of each exercise before moving to the next. RX + 10 Tire Flips   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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FOR TIME

Run 800m 21 Burpees 10 Turkish Get Ups 21 Pull Ups Run 800m 15 Burpees 7 Turkish Get Ups 15 Pull Ups Run 800m 9 Burpees 5 Turkish Get Ups 9 Pull Ups RX #20 for Turkish Get Ups RX + 150 Jump Rope   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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